Author: Bompa, Tudor O.
Price: $32.95
Category:Exercise & Fitness
Publication Date:2021-03-02T00:00:01Z
Pages:320
Binding:Paperback
ISBN:10:171820308X
ISBN:13:
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases–anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
