Facilitated Stretching – 3rd Edition

Author: McAtee, Robert

Price: $22.76

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Category:Alternative Medicine
Publication Date:2007-02-21T00:00:01Z
Pages:192
Binding:Paperback
ISBN:10:0736062483
ISBN:13:9780736062480
Understanding the basics of stretching — Focusing on facilitated stretching — Using the spiral-diagonal patterns of PNF — Stretches for the lower extremity — Stretches for the upper extremity — Stretches for the neck and torso — Combining techniques to release fibrotic tissue — Stretching routines for specific activities — Routines for common soft tissue injuries.