Author: McAtee, Robert

Price: $22.76

Category:Alternative Medicine
Publication Date:2007-02-21T00:00:01Z
Pages:192
Binding:Paperback
ISBN:10:0736062483
ISBN:13:9780736062480
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.