Author: Maxted, Claire

Price: $18.22

Category:Health, Fitness & Dieting
Publication Date:2021-03-09T00:00:01Z
Pages:224
Binding:Paperback
ISBN:10:1472974840
ISBN:13:9781472974846
From complete beginners to seasoned off-road runners, 'The Ultimate Trail Running Handbook' has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts.