Author: Ward MS RD, Elizabeth M

Price: $17.66

Category:Health, Fitness & Dieting
Publication Date:2017-03-28T00:00:01Z
Pages:304
Binding:Paperback
ISBN:10:1681626241
ISBN:13:9781681626246
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching. This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!