Author: Tartell, Genie

Price: $19.95

Category:Diseases & Physical Ailments Health
Publication Date:2011-02-16T00:00:01Z
Pages:140
Binding:Paperback
ISBN:10:0963878433
ISBN:13:9780963878434
A workout designed to build strength, endurance, and flexibility in a gentle way. The series of forty-two exercises draws upon yoga, Pilates, karate, and stretching. Exercises are grouped into three sections: lying on your back, sides, and stomach. Each exercise is described in detail, fully illustrated, and accompanied by modifications for special conditions and limitations.--Publisher's description.