Author: Albert NMT, Lee

Price: $8.30

Category:Diseases & Physical Ailments Health
Publication Date:2017-05-01T00:00:01Z
Pages:160
Binding:Paperback
ISBN:10:1940013321
ISBN:13:9781940013329
This book is written for those new to yoga and for those who have been practicing for many years, both students and teachers. You will learn how to design your own practice with the purpose of aligning your neuromuscular system. By using all three tools -- asana practice, pranayama, and meditation you will be in charge of your own path to health and well being.--