Title: 5_3_1 Forever: Simple and Effective Programming for Size, Speed and Strength

Title: 5_3_1 Forever: Simple and Effective Programming for Size, Speed and Strength

Author: Jim Wendler

Price: $44.97

Category:Books
Publication Date:2017T
Pages:269
Binding:Paperback
ISBN:10:0692858237
ISBN:13:9780692858233
The author expands on his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each.

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