Author: Erika Simons

Price: $28.90

Category:Books
Publication Date:2020-01-20T00:00:00Z
Pages:256
Binding:Perfect Paperback
ISBN:10:1999572068
ISBN:13:9781999572068
"The Mediterranean lifestyle is a way of life, not just simply a diet, and it's as easy, fun, and delicious as it is healthy. Inside The Mediterranean Refresh, you will quickly learn its history and see how just a few easy steps will put you on a path to a healthier lifestyle, more energy and of course, weight loss! Inside you will find a wide selection of recipes, with a focus on lunch and dinner options. These recipes include plenty of fruits and vegetables, whole foods, grains, and olive oil--and don't forget about that glass of red wine!" --