Author: Tigunait Himalayan International Institute of Yoga Science and Philosophy of the USA, Rajmani

Price: $14.44

Category:Religion & Spirituality
Publication Date:2020-07-07T00:00:01Z
Pages:152
Binding:Paperback
ISBN:10:0893892904
ISBN:13:9780893892906
Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.