Food and Fitness After 50: Eat Well, Move Well, Be Well

Author: Christine Rosenbloom


Price: $20.19


Category:Diets & Weight Loss
Publication Date:2017-10-09T00:00:01Z
Pages:280
Binding:Paperback
ISBN:10:0880919566
ISBN:13:9780880919562
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.

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