Author: Rosenthal MScEd, Joshua

Price: $13.39

Category:Diets & Weight Loss
Publication Date:2018-04-13T00:00:01Z
Pages:384
Binding:Hardcover
ISBN:10:194190808X
ISBN:13:
Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.