Author: Vedral, Joyce L.

Price: $25.44

Category:Exercise & Fitness
Publication Date:1995-10-01T00:00:01Z
Pages:274
Binding:Hardcover
ISBN:10:0446670693
ISBN:13:9780446670692
A 15-minutes-a-day fitness programme, including a low-fat eating plan, that aims to achieve a tight, symmetrical and aesthetically beautiful body. The only equipment needed are a set of light weights and a bench or step.