Author: Delavier, Frederic

Price: $24.99

Category:Exercise & Fitness
Publication Date:2010-03-10T00:00:01Z
Pages:192
Binding:Paperback
ISBN:10:0736092269
ISBN:13:9780736092265
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.