Author: Cabral, Stephen
Price: $18.55
Category:Exercise & Fitness
Publication Date:2011-10-18T00:00:01Z
Pages:288
Binding:Paperback
ISBN:10:1450402208
ISBN:13:9781450402200
Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.
