Author: Herman, Ellie

Price: $59.95

Category:Exercise & Fitness
Publication Date:2007-06-01T00:00:00Z
Pages:152
Binding:Paperback
ISBN:10:1467502073
ISBN:13:9781467502078
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.