Author: Landow, Loren

Price: $23.95

Category:Exercise & Fitness
Publication Date:2016-03-29T00:00:01Z
Pages:264
Binding:Paperback
ISBN:10:149250615X
ISBN:13:
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.