Author: Di Paolo, Julia

Price: $19.76

Category:Exercise & Fitness
Publication Date:2018-02-02T00:00:01Z
Pages:296
Binding:Paperback
ISBN:10:1492552429
ISBN:13:9781492552420
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.