Author: Nakayama, Masatoshi

Price: $15.85

Category:Exercise & Fitness
Publication Date:2013-08-30T00:00:01Z
Pages:144
Binding:Paperback
ISBN:10:1568365357
ISBN:13:9781568365350
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.