Author: Iyengar, B.K.S.

Price: $20.00

Category:Exercise & Fitness
Publication Date:2005-10-07T00:00:01Z
Pages:304
Binding:Hardcover
ISBN:10:1594862486
ISBN:13:9781594862489
A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path.