Author: Burns, Laura

Price: $20.49

Category:Exercise & Fitness
Publication Date:2021-08-27T00:00:01Z
Pages:216
Binding:Paperback
ISBN:10:1718200099
ISBN:13:9781718200098
Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.