Author: Bompa, Tudor O.

Price: $32.95

Category:Exercise & Fitness
Publication Date:2021-03-02T00:00:01Z
Pages:320
Binding:Paperback
ISBN:10:171820308X
ISBN:13:
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.