Author: Gonzales, Lex

Price: $14.99

Category:Exercise & Fitness
Publication Date:2018-03-20T00:00:01Z
Pages:191
Binding:Paperback
ISBN:10:198564648X
ISBN:13:
This book is an easy-to-read practical guide that shows you how to add life to your years by improving your balance. In this book, you will discover: What causes you to fall; How to test and measure your balance; Why the medications you take may be the reason you are falling. Includes information on the different systems you use to control your posture and balance. With over 100 illustrations and easy step-by-step exercise instructions you can follow at home. -- adapted from summary on back cover.