Author: walker-brad

Price: $25.55

Category:Individual Sports
Publication Date:2011T
Pages:192
Binding:Paperback
ISBN:10:1905367295
ISBN:13:9781905367290
This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.