Author: Verbaas, Dr. Jaap

Price: $19.99

Category:Water Sports
Publication Date:2018-10-01T00:00:01Z
Pages:192
Binding:Paperback
ISBN:10:198648355X
ISBN:13:
Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.