Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy

Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy

Author: Ruggles RD, CN, Marie

Price: $14.99

Category:Cookbooks, Food & Wine
Publication Date:2020-09-27T00:00:01Z
Pages:180
Binding:Paperback
ISBN:10:1945847301
ISBN:13:9781945847301
Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

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