Author: Tompkins PhD ABPP, Michael A.

Price: $15.70

Category:Mental Health
Publication Date:2023-02-14T00:00:01Z
Pages:312
Binding:Hardcover
ISBN:10:1433837048
ISBN:13:9781433837043
​Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media. This handy teen-friendly resource makes learning cognitive behavioral strategies a breeze. And because stress doesn't go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.