Author: Clark PhD, David A.

Price: $16.95

Category:Mental Health
Publication Date:2022-07-01T00:00:01Z
Pages:152
Binding:Paperback
ISBN:10:1684038782
ISBN:13:9781684038787
The teen years are full of changes and challenges--especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.