Author: Sameet Kumar

Price: $16.76

Category:Books
Publication Date:2010-01-02T00:00:01Z
Pages:184
Binding:Paperback
ISBN:10:1572246871
ISBN:13:9781572246874
People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.