Author: McKay PhD, Matthew

Price: $23.51

Category:Books
Publication Date:2011-12-01T00:00:00.000Z
Pages:312
Binding:Paperback
ISBN:10:1608822087
ISBN:13:9781608822089
This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).