Author: Johnson, Will

Price: $14.39

Category:Books
Publication Date:2020-08-25T00:00:01Z
Pages:176
Binding:Paperback
ISBN:10:1611808006
ISBN:13:9781611808001
What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.