Author: Mines, Dr. Stephanie

Price: $12.79

Category:Books
Publication Date:2020-09-01T00:00:01Z
Pages:240
Binding:Paperback
ISBN:10:1632651955
ISBN:13:9781632651952
"[This book] provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the Covid-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety, explaining why it is so prevalent in society today and how by recognizing its effect we can find new stability and healing."--Amazon.com