Author: Rinzler, Lodro

Price: $14.95

Category:Books
Publication Date:2021-02-01T00:00:01Z
Pages:256
Binding:Paperback
ISBN:10:173515010X
ISBN:13:
If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.