Author: Ellenhorn, Ross

Price: $28.93

Category:Self-Help
Publication Date:2020-05-19T00:00:01Z
Pages:400
Binding:Hardcover
ISBN:10:006296111X
ISBN:13:
Many of us are familiar with the tension between wanting to change a behavior pattern and the seeming impossibility of making that change. We often feel a sense of failure when we don't succeed in making the shift to more positive behaviors. This sets off a cascade of bad feelings and discouragement, making it even harder to change. Ellenhorn provides a counterintuitive approach that will forever shift our perspective on how to make important and positive changes in our lives by first accepting our resistance to it. -- Adapted from jacket.