Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Author: Goldstein Ph.D., Elisha

Price: $14.39

Category:Self-Help
Publication Date:2016-12-06T00:00:01Z
Pages:320
Binding:Paperback
ISBN:10:145169055X
ISBN:13:
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

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