Author: Douglas, Lauren

Price: $11.63

Category:Self-Help
Publication Date:2022-04-05T00:00:01Z
Pages:208
Binding:Paperback
ISBN:10:1524870587
ISBN:13:9781524870584
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.