Author: Steven C. Hayes

Price: $19.22

Category:Self-Help
Publication Date:2005-11-01T00:00:01Z
Pages:224
Binding:Paperback
ISBN:10:1572244259
ISBN:13:9781572244252
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.