Author: Flowers MFT, Steve

Price: $2.18

Category:Self-Help
Publication Date:2011-07-01T00:00:00.000Z
Pages:200
Binding:Paperback
ISBN:10:1572249358
ISBN:13:9781572249356
Explains how to use mindfulness to shed feelings of shame and self-loathing and instead foster greater self-confidence and self-esteem. Co-written by the author of the best-selling Mindfulness-Based Stress Reduction Workbook. Original.