Author: Cullen MA MFT, Margaret

Price: $19.00

Category:Self-Help
Publication Date:2015-09-01T00:00:01Z
Pages:216
Binding:Paperback
ISBN:10:1608828395
ISBN:13:9781608828395
Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.