Author: Albers, Susan

Price: $37.98

Category:Self-Help
Publication Date:2015-12-01T00:00:01Z
Pages:336
Binding:Paperback
ISBN:10:1626252521
ISBN:13:9781626252523
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat.