Author: Evelyn Tribole

Price: $11.84

Category:Self-Help
Publication Date:2017-04-01T00:00:01Z
Pages:244
Binding:Paperback
ISBN:10:1626256225
ISBN:13:9781626256224
Designed for you to record your responses to the assessment surveys, questionnaires and exercises, this journal helps you develop a healthy relationship with food, both in mind and in body. By paying attention to the message of your body, you will honor your health and meet your physical and emotional needs. It's about self-care and body appreciation, regardless of size, and not about the pursuit of weight loss. -- adapted from foreword and Introduction.