Author: McLaren, Karla

Price: $21.05

Category:Self-Help
Publication Date:2024-12-10T00:00:01Z
Pages:192
Binding:Paperback
ISBN:10:1649633335
ISBN:13:9781649633330
This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion—even those you’d rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.