Author: Lee-Baggley PhD, Dayna

Price: $16.95

Category:Self-Help
Publication Date:2019-07-01T00:00:01Z
Pages:184
Binding:Paperback
ISBN:10:1684033314
ISBN:13:9781684033317
Being healthy is hard-- here's how to do it anyway. Lee-Baggley shares proven techniques to make you more mindful of your choices, help you develop self-compassion, and live a life that reflects what truly matters to you. She can't teach you to enjoy exercise, and there's no tips for making kale taste like chocolate. But readers will get the motivation need to adopt healthy habits-- even if they do suck. -- adapted from back cover