Author: Leahy PhD, Robert L.

Price: $21.95

Category:Self-Help
Publication Date:2020-07-01T00:00:01Z
Pages:216
Binding:Paperback
ISBN:10:1684034809
ISBN:13:9781684034802
Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life.