Author: Weber PhD, Jill

Price: $12.99

Category:Self-Help
Publication Date:2022-10-01T00:00:01Z
Pages:200
Binding:Paperback
ISBN:10:1684039940
ISBN:13:9781684039944
Brain fog--that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively--is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.