Author: Talbott, Shawn

Price: $13.96

Category:Self-Help
Publication Date:2021-09-14T00:00:01Z
Pages:240
Binding:Paperback
ISBN:10:1684426766
ISBN:13:9781684426768
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.