The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

Author: Sheri Van Dijk

Price: $20.95

Category:Teen & Young Adult Personal Health
Publication Date:2010-02-02T00:00:01Z
Pages:160
Binding:Paperback
ISBN:10:1572246960
ISBN:13:9781572246966
Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

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